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Treating Bipolar Disorder with Omega-3 Fatty Acids
Omega-3 fatty acids, otherwise known as fish oil, have been
shown to stabilize the mood of people suffering from bipolar disorder. Yes,
that’s right, fish oil.
Researchers at Harvard University back in 1999 made a very amazing discovery.
During a research study involving fish oil and people with bipolar disorder it
was discovered that those taking the fish oil made such striking progress in
regards to mood stabilization that the experiment was stopped after 4 months so
that the control patients, those taking placebos, could start taking fish oil.
All of the people in the study suffered from bipolar disorder.
The study was initially setup with 35 test subjects. During the test they
continued to take their normal bipolar medication. Among the 15 that took fish
oil 11 of them improved after 4 months and 2 of those suffered eventual
relapses. The control group of 20 was given olive oil and of those only 6 of the
20 showed any improvement and 11 experienced a relapse. The patients taking the
fish oil had longer periods of remission and when their symptoms did reappear
they were less severe.
In fact some of the patients were able to stop taking their prescription
medications and remain symptom free on the fish oil alone. While there were some
side affects such as nausea, belching, fishy taste and loose stools, these were
minor compared to the side affects of more powerful bipolar drugs and easily
controlled.
Because of the relative short amount of time since this study was done the long
term benefits or detriments of using fish oil to treat bipolar disorder are not
known. What is interesting about this study is it shows that dietary therapy can
be as effective for a major illness as prescription drugs.
So how does fish oil help with bipolar disorder? No one really knows. Fish oil
is made up of omega-3 fatty acids. Omega-3s tend to concentrate in the eyes and
brain, where they are present in cell membranes. It may be that eating fish oil
increases the concentration of omega-3s in neuronal membranes, and thereby slows
nerve signaling, which in turn may stabilize mood.
There is some evidence that omega-6 fatty acids such as found in vegetable oils,
margarine, and mayonnaise may negate the beneficial effects of omega-3s.
Accordingly, patients taking fish oil for their bipolar disorder should probably
decrease their intake of omega-6s.
Although fish oil has shown great promise in the treatment of bipolar disorder
it is important that anyone suffering from this disease not treat themselves and
use fish oil under the care of their doctor or therapist.
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